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Tai Chi


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Taichi Class

Tai Chi is an internal health and movement exercise that starts with breathing and Qigong. This practice aims to relax the body and mind, and to increase strength and sensitivity through cultivation of Qi. Beginners start with Eight Form Tai Chi and then learn the other forms including Twenty-four Form and Forty-two Form. Training also includes push hands and Tai Chi Sword.

Tai Chi Belt Levels

8-style Taichi
24-style Taichi
24-style Taichi Straight Sword
42-style Taichi
42-style Taichi Straight Sword
Yang's Style
Chen's Style
Taichi Push Hands